Note : Please note that the Online Counselling service offered on this website is not intended for suicidal and other emergencies which require a more immediate form of help.
If you have serious thoughts of committing suicide, or you feel your problem is so severe you just can't take any more, you could do one of the following:
1) Phone a local emergency helpline
2) Phone a trusted friend, colleague or relative and ask them to talk or come over right away.
3) Contact the psychiatric department of a major hospital in your city