How to do Meditation & Benefits

We often recommend our clients to make regular meditation as part of their life and found it to have tremendous influence.

How to Meditate

• Find a quite place with good air circulation
• Sit comfortably. It is recommended to use one of basic Yoga positions such as Samasana or Padmasana.
• close your eyes
• Focus on your breathing
• Drive away any thoughts that try to enter your mind
• Turn your mind in to a blank slate
• Continue as long as you could.
• Repeat twice daily. Long periods of regular meditation results in incredible physical and psychological benefits. They are listed below.

Benefits

 

1. Release stress
2.  relieves anxiety
3.  increases energy
4.  improve health greatly
5.  increases vitality
6.  promotes spiritual growth
7.  helps in concentration
8.  brings peace
9.  helps you sleep better
10.  makes you emotionally stronger
11.  keeps you active all through the day
12.  helps to control anxiety
13.  promote emotional health
14.  enhances self-awareness
15.  improves attention span
16.  helps reduce age related memory loss
17.  helps you generate kindness
18.  could help fight addictions
19.  helps you get better sleep
20.  aids in controlling pain
21.  proven to reduce blood pressure
22.  does not require any special equipment
23.  easy on the body and joints
24.  people of any age can perform
25.  one can meditate anywhere
26.  increases the sense of connectedness
27.  one could get a better sense of empathy
28.  one could  clearly see very good improvement in the ability to focus on task at hand
29.  positive impact on relationships
30.  one becomes more creative
31.  certainly improves memory
32.  one gets better at making decisions jawline helps in managing anxiety disorders and other types of psychological ailments
33.  has positive impact on the cardiovascular health
34.  serves to boost the immune system
35.  deep meditation Leeds towards enlightenment
36.  decrease respiratory rate and hence lowers oxygen consumption
37.  help in managing chronic diseases like arthritis etc.
38. help in post-operative healing
39.  reduces the activity of viruses
40.  helps with weight loss
41.  help control free radicals
42.  helps in reducing cholesterol levels
43.  focused breathing leads to improved flow of oxygen to the lungs resulting in better breathing
44.  prevent help imminently in cases of migraine and other forms of headaches
45.  helps in relaxing The Nervous System
46.  helps in building necessary energy for intimate relationships
47.  when stress is a cause of infertility meditation on regular basis is proven to help in cases of infertility
48.  scientifically proven to increase brain wave coherence
49.  helps fight phobias and fears
50.  influences mood and behavior by increasing serotonin levels
51.  studies have found that regular Meditation by students have increased their ability to learn and memorize for long periods of time
52.  meditation on regular basis help Swan develop intuition
53.  helps to think more broadly and not focus on petty issues
54.  in case of people with relatives having mental health issues regular meditation help decrease the potential to have mental illnesses
55.  studies found that people who meditate on a regular basis have better sociable behavior
56.  helps one increase listening skills
57.  regular meditation helps Bond develop a more stable and balanced personality
58.  one could gain emotional maturity with regular meditation
59.  helps one grow wiser with increased self actualization
60.  your entire attitude towards life changes. Materialistic things will not look as attractive. You would develop a deeper relationship with God.